Afternoon Ride
Ride HILLY AEROBIC
Sunday, August 16, 2026 at 15:07
Distance
62.8 km
Avg Speed
30.2 km/h
Duration
2h 4m 53s
Avg Power
197 W
Avg HR
143 bpm
Elevation
652 m
Power Metrics
FTP: 320W
241W
117.6
1.23
0.75
1.69
18.3%
Best efforts (Interval Averages)
| Interval | Avg Power | Avg HR |
|---|---|---|
| 1 Second | 525 W | 191 bpm |
| 5 Seconds | 462 W | 190 bpm |
| 1 Minute | 435 W | 188 bpm |
| 5 Minute | 326 W | 173 bpm |
| 20 Minutes | 260 W | 161 bpm |
Power Distribution
Z1
45m 47s (37%)
Z2
31m 22s (25%)
Z3
23m 46s (19%)
Z4
12m 24s (10%)
Z5
7m 17s (6%)
Z6
4m 16s (3%)
Z7
7s (0%)
Heart Rate Distribution
Z1
29m 26s (24%)
Z2
34m 17s (27%)
Z3
42m 21s (34%)
Z4
18m 14s (15%)
Z5
41s (1%)
Training Curves
Route Map
Cycling Stats
to view your personalized training metrics.
